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gained 1.2 lbs overnight after eating well and exercising for 2 hours the day before..
🧘♀️ breathe… TRUST THE PROCESS…
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176.6 lb
Lost so far: 34.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1814 kcal
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Fat: 84.16g | Prot: 68.42g | Carb: 186.15g.
Breakfast: Luxe Slim 4 Seasons Beauty Juice. Lunch: Red Ribbon Dinuguan, Brown Rice, Quinoa (Cooked). Dinner: Ruffles Original Potato Chips, Taco Bell Cheesy Fiesta Potatoes, Mayonnaise , Pineapple . Snacks/Other: Toll House White Chip Macadamia Nut Cookie Dough, Regent Cheese Ring. more...
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5013 kcal
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Activities & Exercise:
Weighted Hula Hoop - 35 minutes, Functional Strength Training - 20 minutes, Cool Down / Stretching - 15 minutes, Indoor Walk - 50 minutes, Apple Health - 22 hours. more...
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gaining 8.4 lb a week
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 Comments
01 Apr 23 by member: -MorticiaAddams
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It's a journey love, just keep your head up and stay focused!
01 Apr 23 by member: DarkGoddess
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@darkgoddess @morticia 💖💖💖
01 Apr 23 by member: tenaciousgee
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I weigh my self daily and notice after workouts the next morning I am always up a pound or two. However I follow my Friday morning weigh in to be the one I go with and that is my weigh in day at the gym.
01 Apr 23 by member: Redporchlady
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@redporchlady i used to do weekly weigh ins, i kinda started weighing my daily as a sort of “damage control” i’m gonna try doing what you do, weigh daily but go by one day of the week as progress reference too. Thank you ☺️
02 Apr 23 by member: tenaciousgee
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