Weigh In record (no journal entry) for 30 March 2023
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1717 kcal
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Fat: 70.07g | Prot: 65.38g | Carb: 200.25g.
Breakfast: My Coffee, Trader Joe's Butter Croissants. Lunch: Homemade Roast Beef Sandwich, Tangerines (Mandarin Oranges) . Dinner: Chicken Thigh, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Sogo Saki Ika, Trader Joe's Cinnamon Schoolbook Cookies, The Snack Factory Pretzel Crisps - Original, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Mochi, Bandar Naan Chips. more...
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losing 5.6 lb a week
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bumbye's weight history
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