Weigh In record (no journal entry) for 28 March 2023
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168.2 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1288 kcal
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Fat: 37.94g | Prot: 89.95g | Carb: 145.82g.
Breakfast: Itambé Iogurte Frutas Vermelhas, Ovo Frito, Tirolez Queijo tipo Gouda, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Whey Protein Concentrado 80% (sabor natural), Café, Açúcar. Lunch: Nestlé Prestígio Dark, Maçãs Gala, Arroz Branco (Cozido), Granfino Feijão Rajado Cozido, Contra-filé Grelhado. Snacks/Other: Coca-Cola Coca-Cola Zero, Pudim de Leite Condensado. more...
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losing 9.3 lb a week
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