Upton OGoode's Journal, 13 January 2015

188.7 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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3495 kcal

Fat: 133.44g | Prot: 126.76g | Carb: 424.36g.   Breakfast: Fresh & Easy Cinnamon Roll, Pork Chop, Fried Egg. Lunch: Farmer Boys Old Fashioned BLT, Dirty Potato Chips Maui Onion Potato Chips, Dr. Pepper Dr. Pepper (20 oz). Dinner: Kraft Macaroni & Cheese Dinner - Original, Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...

3231 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...