Upton OGoode's Journal, 12 January 2015

188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 83.26g | Prot: 80.96g | Carb: 256.09g.   Breakfast: Boiled Egg, Whole Milk, General Mills Cheerios, Post Shredded Wheat Original Cereal. Lunch: Dr. Pepper Dr. Pepper (20 oz), Archer Farms Ham & Turkey Club Sandwich, Dirty Potato Chips Maui Onion Potato Chips. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...

3220 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...