Weigh In record (no journal entry) for 15 March 2023
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169.3 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1070 kcal
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Fat: 32.57g | Prot: 82.41g | Carb: 133.41g.
Breakfast: Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Whey Protein Concentrado 80% (sabor natural), Ovo Frito, Deale Queijo Mussarela Fatiado, Nestlé Requeijão Cremoso, Sinhá Flocão. Lunch: Di Norma Bolo Brigadeiro, Kiwi, Maçãs Gala, Alface, Granfino Feijão Rajado Cozido, Arroz Branco (Cozido), Vivenda do Camarão Tilápia Grelhada. Snacks/Other: Monster Energy Ultra. more...
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losing 1.5 lb a week
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