Weigh In record (no journal entry) for 14 March 2023
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2103 kcal
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Fat: 69.36g | Prot: 123.71g | Carb: 240.80g.
Breakfast: Deale Queijo Mussarela Fatiado, Nestlé Requeijão Cremoso, Dona Clara Cuscuz Flocão, Saboroso Leite Pasteurizado Integral, Growth Whey Protein Concentrado 80% (sabor natural), Garoto Chocolate em Pó Solúvel 50% Cacau. Lunch: Bisteca de Porco Grelhada, Alface, Arroz Branco (Cozido). Dinner: Alface, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Sadia Peito de Peru Defumado (40g), Nestlé Requeijão Cremoso, Seven Boys Pão Sovado, Itambé Iogurte Frutas Vermelhas, Di Norma Bolo Brigadeiro, Monster Energy Pacific Punch. more...
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losing 1.5 lb a week
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