Weigh In record (no journal entry) for 12 March 2023
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136.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2023:
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1534 kcal
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Fat: 88.90g | Prot: 69.80g | Carb: 108.93g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Wanflo Batata Chips Lisa Original, Polenta (Cozido), Taco Beterraba Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Pé de Galinha, Toucinho Frito, USDA Torresmo Frito, Sobrecoxa de Frango, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pizza com Carne, Pizza de Massa Fina com Carne, Pizza Hut Bacon C/ Requeijão Pan Pizza (Pequena), Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande). Snacks/Other: Sococo Leite de Coco Tradicional, Frimesa Creme de Leite, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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