Weigh In record (no journal entry) for 13 March 2023
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1201 kcal
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Fat: 28.06g | Prot: 71.22g | Carb: 171.83g.
Breakfast: Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Nestlé Requeijão Cremoso, Extra Pão Sovado, Growth Whey Protein Concentrado 80% (sabor natural), Banana Nanica. Lunch: Arroz Branco (Cozido), Estrogonofe de Carne, Alface de Folha Verde. Snacks/Other: Mel, Jasmine Granola Tradicional com Coco e Uvas-Passas, Mãe Terra Granola Banana e Cacau, Yorgus Iogurte Grego 0%, Maçã, Monster Energy Pacific Punch. more...
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losing 1.2 lb a week
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brunamilanez's weight history
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