Weigh In record (no journal entry) for 09 January 2015
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170.9 lb
Lost so far: 124.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2447 kcal
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Fat: 103.35g | Prot: 115.13g | Carb: 259.79g.
Breakfast: Milch 1,5%, Espresso, Rosinen, ESN Designer Whey Protein Pina Colada, Orthomol Immun, Chia-Samen, Seitenbacher Müsli 617, Honig. Lunch: Coca-Cola Coca-Cola (Dose), McDonald's Pommes Frites (Mittel), McDonald's 1955 Burger. Dinner: Äpfel, Käse, REWE Paprika Salami, Küchenmeister Backmischung Bauernbrot. Snacks/Other: Nusskuchen, Farmer Studentenfutter Classic, Bodylab24 Protein Bar. more...
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2798 kcal
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Activities & Exercise:
Hiking - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 4.0 lb a week
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