Weigh In record (no journal entry) for 08 January 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2486 kcal
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Fat: 91.90g | Prot: 143.58g | Carb: 254.29g.
Breakfast: Fried Egg, Johnsonville Sausage Patty, Maple Syrup, Plain French Toast. Lunch: Flame Broiler Chicken Veggie Bowl. Dinner: Cream Cheese, Onion Bagel, Fried Egg, Aidells Cajun Style Andouille Sausage. Snacks/Other: Whole Milk, General Mills Cheerios, Post Shredded Wheat Original Spoon Size Cereal. more...
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2422 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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gaining 10.8 lb a week
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Upton OGoode's weight history
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