Weigh In record (no journal entry) for 06 January 2015
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208.4 lb
Lost so far: 3.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1855 kcal
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Fat: 103.21g | Prot: 148.75g | Carb: 89.01g.
Breakfast: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Broccoli, Mashed Potato, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Baby Carrots, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Weight Watchers Light String Cheese, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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losing 4.2 lb a week
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