Weigh In record (no journal entry) for 22 February 2023
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177.2 lb
Lost so far: 33.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1064 kcal
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Fat: 53.60g | Prot: 44.88g | Carb: 109.61g.
Breakfast: Mksmetics Slimming-K Coffee, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods. Lunch: Coca-Cola Diet Coke, Subway Cucumbers, Subway Fat Free Honey Mustard, Subway Tuna, Subway Provolone Cheese, Subway Spinach, Miss Vickie's Jalapeño Potato Chips, Subway 6" 9-Grain Wheat Bread. Dinner: Buttered Popcorn Popped in Oil. Snacks/Other: Asian Pears , Celcius Celcius. more...
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5618 kcal
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Activities & Exercise:
Outdoor Walk - 1 hour and 22 minutes, Cool Down / Stretching - 10 minutes, Functional Strength Training - 32 minutes, Indoor Walk - 35 minutes, Apple Health - 21 hours and 21 minutes. more...
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losing 4.2 lb a week
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tenaciousgee's weight history
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