Weigh In record (no journal entry) for 02 January 2015
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167.1 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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3136 kcal
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Fat: 125.43g | Prot: 141.76g | Carb: 350.58g.
Breakfast: Milch 1,5%, Aldi Baguettebrötchen , Bananen, Farmer Studentenfutter Classic, Parmaschinken, ESN Designer Whey Protein Pina Colada, Schinken (Extra mager), Küchenmeister Backmischung Bauernbrot, Bananen, Landliebe Joghurt mit Echter Vanille, Milch 1,5%, Espresso, Farmer Studentenfutter Classic, Orthomol Immun, ESN Designer Whey Protein Pina Colada, Seitenbacher Müsli 617. Lunch: Bahlsen Edel-Marzipan Stolle, Ja! Gebäckmischung, Frostkrone Käse-Schinken in Blätterteig. Dinner: Schöller Sunny der Eiswagen, Grafschafter Knoblauch Butter Baguette, Block House Steak Sauce, Edeka Backofen Kroketten, Fleischer Rumpsteak. Snacks/Other: Farmer Studentenfutter Classic, funny-frisch Chipsfrisch Ungarisch, Chio PopCorners, Ananas, Ja! Natürliches Mineralwasser Still. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sitting - 2 hours and 30 minutes, Hiking - 40 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 0.5 lb a week
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