Weigh In record (no journal entry) for 14 February 2023
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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659 kcal
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Fat: 29.64g | Prot: 50.86g | Carb: 46.35g.
Breakfast: Açúcar, Café, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Queijo Minas, Ovo Frito, Pão Francês. more...
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losing 1.5 lb a week
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brunamilanez's weight history
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