Weigh In record (no journal entry) for 13 February 2023
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1275 kcal
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Fat: 34.36g | Prot: 87.93g | Carb: 147.05g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Desnatado, Garoto Chocolate em Pó Solúvel 50% Cacau, Padaria Fatia Húngara, Saboroso Leite Pasteurizado Integral. Lunch: Suco de Acerola, Bacon, Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Alpino Dark 51%. more...
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gaining 1.9 lb a week
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