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dmgstuff
Journal
27 Dec 14
dmgstuff's Journal, 27 December 2014
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Weigh In record (no journal entry) for 27 December 2014
210.5 lb
Lost so far:
14.5 lb
.
Still to go:
40.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 December 2014:
1449 kcal
Fat: 12.69g | Prot: 39.37g | Carb: 302.36g.
Breakfast:
Sun Date California Medjool Dates, Trader Joe's Coconut Milk-Vanilla, Great Value Pure Cane Sugar, Coffee (Brewed From Grounds).
Lunch:
Fresh & Easy Kale Salad, Russet Potatoes (Flesh and Skin), Frank's Red Hot Buffalo Wing Sauce.
Dinner:
Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin).
Snacks/Other:
Trader Joe's Cauliflower Florets.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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