krashrds's Journal, 12 February 2023

😔 well, it is what it is! I need to get back to journaling each day. I also think I’ve gained a bit of muscle from the gym.

154.0 lb Lost so far: 1.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 95.11g | Prot: 63.48g | Carb: 158.10g.   Breakfast: Nut Pods Almond Coconut Creamer, Cedar's Dark Chocolate Hummus, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Strawberries , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: 7-Eleven Smoked Turkey & Monterey Jack Cheese Sandwich, Au Bon Pain Caffe Latte (Small), Deep River Snacks Rosemary & Olive Oil Kettle Cooked Potato Chips, Coconut Macaroons , Manischewitz Almond Macaroons. Dinner: Stew Leonard's Seven Layer Dip, Buffalo Wild Wings Chicken Wings (3), Siete Grain Free Tortilla Chips. more...

2032 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...