Weigh In record (no journal entry) for 09 February 2023
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168.7 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1315 kcal
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Fat: 65.30g | Prot: 83.95g | Carb: 93.99g.
Breakfast: Portão de Cambuí Doce de Leite em Tablete, Monster Energy Dragon Ice Tea Peach, Queijo Minas, Sadia Peito de Peru Defumado (40g), Ovo, Itambé Manteiga Extra com Sal. Lunch: Gallo Azeite de Oliva Extra Virgem, Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado, Feijoada, Arroz Branco (Cozido). Snacks/Other: Café, Kibon Magnum Praliné. more...
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losing 4.6 lb a week
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