Weigh In record (no journal entry) for 08 February 2023
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169.3 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1593 kcal
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Fat: 68.12g | Prot: 113.14g | Carb: 132.64g.
Breakfast: Itambé Manteiga Extra com Sal, Saboroso Leite Pasteurizado Integral, Ovo, Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre. Lunch: Portão de Cambuí Doce de Leite em Tablete, Kiwi, Itambé Manteiga Extra com Sal, Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado. Dinner: Mousse de Maracujá, Sodebo Pasta Box Pipe Rigate Carbonara . Snacks/Other: Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Café. more...
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losing 3.1 lb a week
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