Weigh In record (no journal entry) for 07 February 2023
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169.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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2156 kcal
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Fat: 65.68g | Prot: 141.64g | Carb: 254.69g.
Breakfast: Canto de Minas Queijo tipo Cottage, Maratá Flocão de Milho, Deale Queijo Mussarela Fatiado, Ovo Frito, Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó Solúvel 50% Cacau, Café, Açúcar. Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Feijoada. Dinner: Growth Supplements Whey Protein 80% Concentrado, Itambé Manteiga Extra com Sal, Chá (Infusão), Mel, Banana Nanica, Ovo. Snacks/Other: Seara Pão de Queijo Tradicional, Nutrata Whey Grego Coffee Cream Caramel, Café, Portão de Cambuí Doce de Leite em Tablete, Hortifruti Laranja Bahia. more...
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losing 7.7 lb a week
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