Weigh In record (no journal entry) for 05 February 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1763 kcal
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Fat: 54.36g | Prot: 101.48g | Carb: 215.83g.
Breakfast: Banana Nanica. Lunch: Suco de Laranja Natural, Tomates, Feijoada, Bisteca de Porco Grelhada, Purê de Batatas (com Leite Integral e Manteiga), Yoki Farofa Pronta, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Yoki Farofa Pronta, Tomates, Contra-filé Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Melão Amarelo, Nutrata Whey Grego Bar Sabor Brigadeiro. more...
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gaining 15.4 lb a week
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