Weigh In record (no journal entry) for 03 February 2023
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196.7 lb
Lost so far: 23.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1990 kcal
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Fat: 48.40g | Prot: 104.06g | Carb: 305.50g.
Breakfast: Bragg Apple Cider Vinegar, Honey, Orange, Banana, Almonds, Granola Addict Black Mexico Chia Seed. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Banana, Orange, Mujigae Bibimbap. more...
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losing 1.4 lb a week
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