Weigh In record (no journal entry) for 16 December 2014
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186.7 lb
Lost so far: 0.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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3120 kcal
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Fat: 126.68g | Prot: 138.85g | Carb: 368.10g.
Breakfast: Trader Joe's Lingonberry Scone, Trader Joe's Soy Protein Powder, The Greek Gods Greek Yogurt, Fruit Salad (without Citrus Fruits), Cereal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Dirty Potato Chips Sea Salted Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Peanut Butter, Wegmans Pretzel Roll, Boiled Egg, Safeway Whole Roasted Chicken, Noodles. Snacks/Other: Chocolate Caramel Popcorn, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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3104 kcal
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Activities & Exercise:
Resting - 6 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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