Weigh In record (no journal entry) for 31 January 2023
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1799 kcal
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Fat: 44.32g | Prot: 139.44g | Carb: 212.05g.
Breakfast: Mel, Kiwi, Ovo, Itambé Manteiga Extra com Sal, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. Lunch: Suco de Laranja Natural, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Pudim de Leite Condensado, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pudim de Leite Condensado. more...
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gaining 1.5 lb a week
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