Weigh In record (no journal entry) for 15 December 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2341 kcal
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Fat: 100.11g | Prot: 82.19g | Carb: 297.52g.
Breakfast: Cereal, Fruit Salad (without Citrus Fruits), The Greek Gods Greek Yogurt, Trader Joe's Soy Protein Powder, Plain Waffle, Maple Syrup, Country Crock Shedd's Spread Original. Lunch: Dirty Potato Chips Maui Onion Potato Chips, Good Times BLT Sandwich, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: See's Candies Assorted Chocolate Box, Muscle Milk Strawberries N' Creme Protein Shake (14 oz), See's Candies Nuts & Chews. more...
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3869 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 6 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 1.5 lb a week
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