Weigh In record (no journal entry) for 27 January 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1187 kcal
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Fat: 26.68g | Prot: 97.23g | Carb: 138.86g.
Breakfast: Café, Banana Nanica, Itambé Manteiga Extra com Sal, Morangos, Mel, Growth Supplements Whey Protein 80% Concentrado, Ovo. Lunch: Monster Energy Pacific Punch, Galinhada. Dinner: Arroz Branco (Cozido), Lombo Assado. more...
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steady weight
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brunamilanez's weight history
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