Weigh In record (no journal entry) for 30 January 2023
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170.2 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1683 kcal
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Fat: 55.34g | Prot: 109.15g | Carb: 188.54g.
Breakfast: Pão de Batata, Aurora Presunto Cozido sem Capa de Gordura, Deale Queijo Mussarela Fatiado, Itambé Requeijão Tradicional, Garoto Chocolate em Pó Solúvel 50% Cacau, Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein 80% Concentrado. Lunch: Monster Energy Pacific Punch, Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Contra-filé Grelhado. Dinner: DIA Pão de Queijo Tradicional, Suco de Laranja Natural, Ovo Frito, Queijo Branco, Canto de Minas Queijo tipo Cottage, Yoki Flocão. Snacks/Other: Melão Amarelo, Nestlé Chocolate Moça Brigadeiro , Alpino Chocolate Dark 61%. more...
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losing 3.1 lb a week
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