Upton OGoode's Journal, 14 December 2014

187.0 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2622 kcal

Fat: 124.63g | Prot: 130.06g | Carb: 239.94g.   Breakfast: Fried Egg, Country Crock Shedd's Spread Original, Maple Syrup, Plain Waffle. Lunch: San Pellegrino Aranciata (Can), Dinner Rolls, Margarine, Jambalaya with Meat and Rice. Snacks/Other: Clementines. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...