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Did so-so with my IF this week, did pretty well with carb cycling, better with exercise and did splurge by having a few bites of carrot cake with my family on Thursday night. Goal for this week: carb-cycle, stick to 13IF and continue with exercise increase. Have a wonderful week, everyone!!! ☀️🥾💕
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149.5 lb
Lost so far: 6.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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