Weigh In record (no journal entry) for 28 January 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1467 kcal
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Fat: 47.05g | Prot: 107.09g | Carb: 156.27g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite em Pó Ninho, Morangos, Banana Nanica. Lunch: Aurora Suco de Uva Tinto Integral Gaseificado, Yoki Farofa de Milho, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Galinhada. Snacks/Other: Nutrata Whey Grego Bar Sabor Brigadeiro, Bolo de Macaxeira, Sadia Presunto Cozido sem Capa de Gordura, Deale Queijo Mussarela Fatiado, Junior Ketchup, Pão de Leite. more...
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losing 4.6 lb a week
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