Weigh In record (no journal entry) for 12 December 2014
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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3000 kcal
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Fat: 125.06g | Prot: 137.93g | Carb: 345.48g.
Breakfast: Whole Wheat Bread, Country Crock Shedd's Spread Original, Cereal, Fruit Salad (without Citrus Fruits), The Greek Gods Greek Yogurt, Trader Joe's Soy Protein Powder. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Clam Chowder, Nuevo Grille Street Tacos, Rosarita Refried Beans, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Kirkland Signature Extra Fancy Mixed Nuts, Lettuce Salad with Assorted Vegetables, Feta Cheese, White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: See's Candies Truffles, Boiled Egg, Muscle Milk Low-Fat Protein Shake. more...
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3381 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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