Weigh In record (no journal entry) for 26 January 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1753 kcal
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Fat: 60.47g | Prot: 106.62g | Carb: 198.33g.
Breakfast: Ovo, Growth Supplements Whey Protein 80% Concentrado, Mel, Morangos, Itambé Manteiga Extra com Sal, Banana Nanica. Lunch: Feijoada, Arroz Branco (Cozido), Couve Refogada. Dinner: Canto de Minas Queijo tipo Cottage, Ovo Frito, Yoki Flocão, Queijo Branco. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Garoto Chocolate em Pó Solúvel 50% Cacau, Forno de Minas Pão de Queijo Tradicional. more...
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gaining 4.6 lb a week
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