Weigh In record (no journal entry) for 12 December 2014
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165.6 lb
Lost so far: 129.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2646 kcal
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Fat: 103.05g | Prot: 131.51g | Carb: 294.90g.
Breakfast: Orangensaft, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Bodylab24 Whey Protein Tropical, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen. Lunch: Lebkuchen, Kartoffelbrei, Gekochtes Sauerkraut, Gut & Günstig Bratwurst Grob. Dinner: Böhme Rum-Kugeln, Danone Obstgarten Diät 0,4 % Kirsche, Honig, Küchenmeister Eiweiß-Brot Backmischung, Trockene oder Harte Salami, Küchenmeister Eiweiß-Brot Backmischung. Snacks/Other: Heißer Kakao, Kokosmakronen, Favorina Gefüllte Lebkuchenherzen, Deluxe Eispralinen , Chiquita Banane, Ja! Gebäckmischung, McDonald's McMuffin Bacon & Egg. more...
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2617 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours, Standing - 2 hours and 30 minutes. more...
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losing 0.8 lb a week
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