Weigh In record (no journal entry) for 25 January 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1508 kcal
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Fat: 41.72g | Prot: 101.13g | Carb: 181.32g.
Breakfast: Seara Peito de Peru, Queijo Branco, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Itambé Requeijão Tradicional, Pão de Leite. Lunch: Monster Energy Pacific Punch, Yoki Farofa de Milho, Arroz Branco (Cozido), Feijoada. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau. more...
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gaining 1.5 lb a week
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