Weigh In record (no journal entry) for 24 January 2023
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170.6 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1363 kcal
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Fat: 41.02g | Prot: 72.41g | Carb: 167.48g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Café, Melão Amarelo, Prats Suco de Uva. Lunch: Feijoada, Arroz Branco (Cozido), Yoki Farofa de Milho, In Natura Tomate. Snacks/Other: Growth Supplements Alfajor com Whey Protein Creme de Avelã, Monster Energy Dragon Ice Tea Peach. more...
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gaining 1.5 lb a week
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