Weigh In record (no journal entry) for 23 January 2023
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1810 kcal
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Fat: 68.64g | Prot: 88.66g | Carb: 208.98g.
Breakfast: Hortifruti Abacaxi, Piracanjuba Queijo Mussarela Fatiado , Seara Peito de Peru , Saboroso Leite Pasteurizado Integral, Itambé Manteiga Extra com Sal, Ovo. Lunch: Hortifruti Laranja Bahia, In Natura Tomate, Yoki Farofa de Milho, Couve Refogada, Arroz Branco (Cozido), Feijoada. Snacks/Other: Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Café, Growth Supplements Whey Protein 80% Concentrado, Beni Pão de Queijo Tradicional, Beni Biscoito de Queijo, Nestlé Alpino Dark 51%, Monster Energy Pacific Punch. more...
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gaining 4.6 lb a week
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