Weigh In record (no journal entry) for 10 December 2014
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165.8 lb
Lost so far: 129.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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2452 kcal
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Fat: 114.68g | Prot: 136.25g | Carb: 209.39g.
Breakfast: Marmelade, Küchenmeister Energy-Brot, Bodylab24 Whey Protein Tropical, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen. Lunch: Küchenmeister Eiweiß-Brot Backmischung, Gebirgsjäger Schinkenfleischwurst. Dinner: Marmelade, Küchenmeister Eiweiß-Brot Backmischung, Heißer Kakao, Lebkuchen. Snacks/Other: Böhme Rum-Kugeln, Böhme Rum-Kugeln, Bodylab24 Protein Bar, Ja! Natürliches Mineralwasser Still, Farmer Studentenfutter Classic, Lebkuchen, Ja! Fleischwurst, Küchenmeister Eiweiß-Brot Backmischung. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 6 hours, Housework - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.5 lb a week
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