Weigh In record (no journal entry) for 22 January 2023
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200.8 lb
Lost so far: 19.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1671 kcal
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Fat: 74.80g | Prot: 70.28g | Carb: 190.02g.
Breakfast: Bragg Apple Cider Vinegar, Dried Chia Seeds , Honey , Vegetable Stew (without Meat). Lunch: Vegetable Stew (without Meat), Yun-Yi Tahu Original, Scrambled Egg. Dinner: Herbilogy Plantpro Powder, Brown Sugar , Seafood Lovers Pempek, Vegetable Oil. more...
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gaining 1.7 lb a week
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aansyita's weight history
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