Baerche's Journal, 09 December 2014

165.6 lb Lost so far: 129.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 104.40g | Prot: 108.75g | Carb: 290.64g.   Breakfast: REWE American Sandwich, Spiegelei, Aldi Leberkäse, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen, Bodylab24 Whey Protein Tropical. Lunch: Danone Mars Mix, Lebkuchen, Spaghetti Bolognese. Dinner: Lebkuchen, Milch 1,5%, Bodylab24 Whey Protein Tropical, K-Classic Tilsiter in Scheiben, REWE American Sandwich. Snacks/Other: Vollkornbrot, Glühwein, Kokosmakronen, Böhme Rum-Kugeln, Mövenpick Bourbon Vanille Eis, Deluxe Eispralinen, Birnen, Ja! Natürliches Mineralwasser Still, Farmer Studentenfutter Classic. more...

2551 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...