Weigh In record (no journal entry) for 08 December 2014
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188.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2736 kcal
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Fat: 102.82g | Prot: 114.32g | Carb: 356.07g.
Breakfast: Cereal, Fruit Salad (without Citrus Fruits), The Greek Gods Greek Yogurt, Trader Joe's Soy Protein Powder, Country Crock Shedd's Spread Original, White Bread. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Good Times BLT Sandwich, Dirty Potato Chips Sea Salted Potato Chips. Dinner: Country Crock Shedd's Spread Original, Boudin Sourdough Bread, Dr. Pepper Dr. Pepper (12 oz), Cooked Asparagus (Fat Added in Cooking), Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Pears, See's Candies Truffles, Muscle Milk Vanilla Creme Protein Shake (14 oz). more...
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3824 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 6 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 5 minutes. more...
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gaining 4.6 lb a week
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