Weigh In record (no journal entry) for 20 January 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1086 kcal
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Fat: 36.57g | Prot: 75.45g | Carb: 117.34g.
Breakfast: Café, Growth Whey Protein Concentrado 80% (sabor natural), Morangos, Mel, Itambé Manteiga Extra com Sal, Ovo, Banana Nanica. Lunch: Prats Suco de Laranja Integral, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Nestlé Suflair, Snickers Snickers Dark, Contra-filé Grelhado, Perdigão Linguiça Calabresa, Granfino Feijão Rajado Cozido, Repolho Refogado. more...
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losing 1.5 lb a week
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