Weigh In record (no journal entry) for 17 January 2023
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1042 kcal
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Fat: 31.76g | Prot: 59.70g | Carb: 128.90g.
Lunch: Café, Açúcar, Garoto Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein 80% Concentrado, Torta de Limão, Yoki Farofa de Milho, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Aurora Lombo Cozido Defumado, Tirolez Queijo tipo Gouda, Seven Boys Pão Sovado, Aurora Suco de Uva Tinto Integral Gaseificado. more...
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losing 3.1 lb a week
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