Weigh In record (no journal entry) for 16 January 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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886 kcal
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Fat: 24.17g | Prot: 37.30g | Carb: 136.93g.
Breakfast: Açúcar, Growth Supplements Whey Protein 80% Concentrado, Café, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Forno de Minas Pão de Queijo Tradicional, Banana Nanica. Snacks/Other: Monster Energy Dragon Ice Tea. more...
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gaining 4.6 lb a week
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brunamilanez's weight history
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