Weigh In record (no journal entry) for 05 December 2014
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162.7 lb
Lost so far: 132.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2014:
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2703 kcal
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Fat: 120.11g | Prot: 97.15g | Carb: 308.72g.
Breakfast: Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Orangensaft, Chia-Samen, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Bananen. Lunch: Edeka Hackfleisch Kalb, Spätzle. Dinner: Gut & Günstig Ciabatta Brot, Roastbeef (Nur mager gegessen), Haselnüsse, Apfelstrudel, Weihnachtsplätzchen. Snacks/Other: Lebkuchen, Chio PopCorners, Böhme Rum-Kugeln, Farmer Studentenfutter Classic, Duplo White, Lindt Mini Pralinés, Ja! Gebäckmischung, Milbona Tilsiter, Aldi Kochschinken, Vollkornbrot, Vittel Wasser, Lindt Mini Pralinés. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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