Weigh In record (no journal entry) for 04 December 2014
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162.0 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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2493 kcal
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Fat: 98.43g | Prot: 87.01g | Carb: 310.84g.
Breakfast: Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Orangensaft, Bananen, Orthomol Immun, Rosinen (Kernlose), Seitenbacher Müsli 617, Chia-Samen, Weiss Oblaten-Lebkuchen. Lunch: Speiseeis, Mozzarella, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce. Dinner: Corny Free Joghurt, Milch 1,5%, Rosinen, Seitenbacher Müsli 617, Fleischbällchen mit Soße (Gemisch). Snacks/Other: Weihenstephan Fruchtquark Rhabarber-Vanille, Haribo Phantasia, Böhme Rum-Kugeln, Ja! Gebäckmischung, Vittel Wasser, Farmer Studentenfutter Classic, Lindt Mini Pralinés, Gut & Günstig Delikatess Hinter Kochschinken, Käse, Vollkornbrot. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Housework - 1 hour, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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