Weigh In record (no journal entry) for 02 December 2014
|
188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2014:
|
1731 kcal
|
Fat: 86.84g | Prot: 59.18g | Carb: 194.01g.
Breakfast: Country Crock Shedd's Spread Original, Whole Wheat Bread, Fruit Salad (without Citrus Fruits), The Greek Gods Greek Yogurt. Lunch: Smashburger Classic Burger (1/3 lb). Dinner: Sesame Dressing, White Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), house foods Organic Tofu. Snacks/Other: M&M's Peanut M&M's (Package). more...
|
|
2448 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|