Weigh In record (no journal entry) for 10 January 2023
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187.3 lb
Lost so far: 5.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1328 kcal
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Fat: 63.62g | Prot: 34.41g | Carb: 163.55g.
Breakfast: Bananas , Pears , Coffee, Red Rose Black Tea, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Frigo Natural String Cheese Part Skim, Lay's Dill Pickle Flavored Potato Chips, Subway 6" Spicy Italian. Dinner: Mushroom Soup. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Trader Joe's Caramel & Dark Chocolate Popcorn Crunch. more...
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losing 7.0 lb a week
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moko 13's weight history
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