Weigh In record (no journal entry) for 10 January 2023
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169.5 lb
Lost so far: 1.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1557 kcal
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Fat: 52.62g | Prot: 77.82g | Carb: 188.74g.
Breakfast: Abacaxi, Prats Suco de Laranja Integral, Maratá Flocão de Milho, Itambé Manteiga Extra com Sal, Queijo Branco, Ovo, Itambé Requeijão Cremoso. Lunch: Nutrata Whey Grego Coffee Cream Chocolate, Monster Energy Pacific Punch. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Galo Espaguete 8. more...
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losing 4.6 lb a week
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