Weigh In record (no journal entry) for 01 December 2014
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153.7 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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723 kcal
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Fat: 23.06g | Prot: 54.61g | Carb: 72.78g.
Breakfast: La Serenísima Leche Descremada, Kellogg's All-Bran Original, Mate Amargo. Lunch: Lechuga de Hoja Roja, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Medialuna, Ser Yogurt con Cereales. more...
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gaining 0.5 lb a week
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